Nobody is perfect. But even though you can deal with your little flaws openly, it doesn’t mean that you can’t improve. Indeed, more often than not people struggle with self-inflicted issues as a result of bad habits. In short, it appears that the spending habits might be more harmful than a nose that is slightly longer than normal. Bad habits have, naturally, a terrible reputation especially because they are so difficult to quit. So if you’re still in the mood for resolutions, it might be a good idea to define an action plan to target these nasty habits that cripple your health or your happiness. But don’t worry: You don’t have to do everyone alone. You can find a few apps to help you on the way!
Click here for your sobriety
For a lot of people, alcohol is a pleasure until its consumption rules your entire life. Unfortunately, the path to developing a drinking habit is quicker than it seems. Whether it’s a heartbreak you’re trying to forget, or whether you want to relax at the end of the day, you need to get yourself one of these handy sobriety apps to stop before it’s too late. From Sober Grid to Nomo, there’s a lot of support online for those who need it. However, if you’re experiencing significant withdrawal symptoms, you should learn how to quit drinking alcohol with professional help from Beachway. While apps can help you to quit before developing an addiction, you will need medical support to recover from the addiction.
Reaching your fitness level, one app at a time
Whether you’ve over-indulged during the Christmas period, or have failed to achieve your weight loss objective during the previous year, there’s nothing better than a little tech help to encourage you. Fitbit is a fitness favorite as it combines an app and a tracking device so that you can keep everything in the same place. You can even monitor your sleeping patterns to find the perfect time to go to bed. For calorie-counters, you need to use My Fitness Pal which has a wide range of food options to focus on your daily intake. The app also has a reminder function to help you stick to your goal throughout the day!
Breathe in, breathe out: Smartphone meditation
Stress is a modern times’ disease that can generate significant health issues, from cardiovascular disease to depression. Unfortunately, there isn’t a magical pill to kill the stress and take all your worries away. However, there are some helpful apps to get you to develop a mindful approach. Moodhacker is a handy interactive platform to encourage you to track and improve daily habits such as sleeping patterns, exercise, nutrition and social support. These apparently unconnected healthy habits can actually target stress and make it more manageable. Headspace is another great app that introduces the user to simple meditation techniques. Click and empty your head, that’s exactly what the app suggests. You will love its simplicity!
Your pocket conscience to save money
Do you know that 52% of people engage in retail therapy when they feel stressed out? Unfortunately, the results are not always positive, as 84% of buyers regret their purchase. In fact, too many people still struggle to manage their household budget. The combination of credit cards and payday loans has increased the risk of self-inflicted debts. In your defence, if you’re not comfortable with keeping your accounts, it can be challenging to find a way to manage your spendings and savings. Thankfully, that’s precisely why apps such as Clarity Money and Unsplurge exist. Controlling your finances has never been that easy with the user-friendly dashboard and automated notifications. Who needs a financial advisor when you’ve got a smartphone to do the same job?
So you were set on working, but you wake out like out of trance after spending the last hour checking Facebook and updating your status. Distractions can slow you down and cause a loss of focus. How can you get more done in less time? Here’s a hint: it doesn’t involve drinking more coffee. Instead, you can use a few apps to help you reduce distraction and improve your attention. Noisli 2.0 is a sound-based app that drowns out annoying noises to help you concentrate, which is great if you work in a loud office. Freedom is another focus-enhancing app that blocks distracting websites or app across all your devices so that you can work without interruption. You can even schedule your interruption-free slots in advance.
In conclusion, while no app can change who you are, they can provide a great platform for you to improve your lifestyle habits and build a better version of yourself. Whether it’s work, fitness or pleasure, there’s an app for it!