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How to Sleep Better for More Productive Days

How to Sleep Better for More Productive Days

When you work in a home office as a telecommuter, it’s important to sleep well. However, sleeping is sometimes difficult.  There are several steps you can take to sleep better. Many of these tips are home remedies that you can ...

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Sleep Tech to Look Out for in 2019

Sleep Tech to Look Out for in 2019

Who doesn’t love a gadget? We’re now in an age that serves up some of the most exciting and innovative sleep technology to help us all get that sweet, sweet slumber amid a hectic world. In all honesty, the sleep-tech ...

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How does Technology Affect Sleep?

How does Technology Affect Sleep?

The modern technologies are created to help people and make the life easier. In nowadays each house has a computer, phone, TV. People cannot imagine their daily routine without this stuff.  Men, women, children have become dependent. These technologies have ...

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The Future Of Sleep Is Already Here

The Future Of Sleep Is Already Here

Do you constantly find that you have trouble sleeping at night? Perhaps you toss and turn until the early hours or maybe you just can’t find the perfect sleeping position. It’s possible that you lie awake while your partner might ...

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A Smartwatch App to Monitor Your Sleep

A Smartwatch App to Monitor Your Sleep

Researchers in Germany have been working on a smartwatch app that can monitor the user sleep habits, analyzing sleep movements and helping doctors diagnosing and treating people with sleeping problems. Sleep laboratories have expensive equipment and skilled team which monitors ...

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Scientists Discover Sleep REM Disorder Mechanism

Scientists Discover Sleep REM Disorder Mechanism

Researchers from the University of Toronto discovered how two powerful brain chemical systems work together to paralyze muscles during REM sleep. This finding may help scientists better understand and treat sleep disorders, including narcolepsy, tooth grinding and might even shed ...

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Sleeping after you Learn will Help you Remember

Sleeping after you Learn will Help you Remember

Professor Jessica Payne from the (Credit: Notre Dame Department of Psychology) Leran – Sleep (Credit: University of Notre Dame) Researchers from the University of Notre Dame discovered that going to sleep after learning new information might be the best way ...

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