Ultimately, the goal of weight loss is to achieve a healthy weight. Currently, there is an abundance of weight loss programs or diets can help you achieve this goal. Some people think they need to go on a strict diet ...

At the time of writing, we are heading into the Christmas season, meaning an abundance of turkey, chocolate and other diet-defeating foods. As 2018 rolls around, weight-loss may well be added to your New Year resolutions, but at any time ...