sleep research

Sleeping after you Learn will Help you Remember

Sleeping after you Learn will Help you Remember

Professor Jessica Payne from the (Credit: Notre Dame Department of Psychology) Leran – Sleep (Credit: University of Notre Dame) Researchers from the University of Notre Dame discovered that going to sleep after learning new information might be the best way ...

Read more

Link Between Sleep and Heart Health

Link Between Sleep and Heart Health

Researchers at Brown University in Providence, Rhode Island discovered a link between sleeping habits and heart health in men. According to their study, men who get less sleep than the norm can develop a thickened carotid artery wall. This thickening, ...

Read more